與您的狗保持健康的方法

Exercise benefits us both physically and emotionally, but working out doesn’t have to be a drag with these tips to get fit with your canine companion.

定期鍛煉對我們的身心都有益，但是鍛煉不一定是一件繁瑣的事情。通過將體育活動納入與寵物的遊戲時間中，您可以在提高強度，協調性和整體健康的同時改善情緒。以下是一些與四足朋友一起鍛煉的有趣技巧：

• Warm up together: Just like us, dogs needs to be prepared to embark on any fitness program. Spending a few minutes warming up gradually will benefit both you and your pet.

• Go for a walk: Taking your dog walking or jogging isn’t a novel idea, but this classic fitness move provides both of you with the exercise you need as well as time in nature that is proven to provide health benefits. There is no magic number for how long you should walk with your dog, but rather, you should adjust leash time to match you and your pet’s individual fitness needs. Senior pets with achy joints still benefit from walks, but may do better with two shorter jaunts, rather than one longer stroll, each day.

• Try a new sport: Many pet parents think exercising with their dogs ends at walking and running, but there are numerous outdoor activities you can enjoy with your pet. Before loading Fido onto the paddleboard or kayak, however, ensure he is obedient and well-trained. With a pet that follows your commands and stays calm in new, you can enjoy hiking, trail running, camping and countess other activities together. • Play fetch: Interactive games such as fetch, agility training and nose work exercise both your dog’s body and mind. This will get you outdoors and moving at the same time as your pet, providing health benefits alongside opportunities to nurture the bond you share. These games improve Fido’s obedience training, too.

• Hit the water: Exercising in a pool, lake or other body of water offers both you and your dog a low-impact work out that’s sure to burn calories. When seeking a spot to swim with your pet, be sure to avoid areas with strong currents and undertow. Rinse your pet free from any chlorine or other chemicals following a swim. Swimming is an especially good workout for older dogs with arthritis.


與寵物一起運動時，請確保不要過度運動。狗的體力消耗有些跡象，包括過度喘氣，過度換氣和躺下，因此，如果您的寵物出現以下任何症狀，請立即停止活動並尋求獸醫幫助。日常鍛煉不僅可以使您的寵物保持健康，還可以極大地減少無聊和精力過多導致的問題行為，例如咀嚼和跳躍。一起度過的時光會加強您與寵物之間的紐帶，因此請盡快與犬伴侶同行！